Mini Exercise Bike Pros and Cons – Get Moving When You’re Working

mini exercise bike


The Pros of a Mini Exercise Bike

  • It takes up very little space, and it can be stored under your desk.
  • It is so small that it can be used in your office
  • It is an affordable exercise machine
  • It is lightweight
  • It is perfect for multitasking
  • You can read, write, use your computer and more all while exercising.
  • It gives you the same benefits of a recumbent bike or an upright stationary bike
  • You can use whatever chair is best for you, and you can adjust the height if your sitting on an office chair.
  • Using a chair with a back makes this a good option for anyone with back problems and other health issues, as it relieves the strain on the rest of your body.
  • It is a low impact exercise that can be used by almost anyone.
  • Compared to other exercise bikes, there’s really no weight limit, as you can use the chair you regularly use.
  • If you struggle with getting exercise into your day, the mini exercise bike will help you stay on track, because you can use it while doing other things.

The Cons of a Mini Exercise Bike

  • The calorie counter is not accurate, as you cannot enter your weight. I recommend using an online calculator instead, where you can enter your weight and height.
  • It is not a full body exercise compared to a treadmill or elliptical.

There are many different mini exercise bikes to choose between, but the one below is lightweight, but still sturdy, and it is heavy enough that it stays put.

Pedal Exerciser by Vive – Best Portable Medical Exercise Peddler – Low Impact, Small Exercise Bike for Under Your Office Desk – Designed for Either Hands or Feet – 1 Year Guarantee

List price $139.99

Amazon sale price $79.99 + Free Shipping

4 out of 5 stars



You can find more mini exercise bikes on Amazon here, but as I mentioned above the one I’ve featured is the one I can personally recommend. Prices start at $25, so there’s something in every price range.

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3 Responses to Mini Exercise Bike Pros and Cons – Get Moving When You’re Working

  1. Cheryl says:

    I have Fibromyalgia and a lot of muscle pain and weakness. I got one of these to use for my arms. I put it on a desk. It puts them thru the range of motion and I can build muscles in my back, shoulders and arms. I was so weak at first I could only do it for 15 seconds with no pressure, but with time I got stronger and can do more. It doesn’t work for multi-tasking, unless reading or listening, but it has been very useful. We use one for my elderly mother, too, to strengthen her legs. We have been very satisfied with ours.

    • jrfrugal says:

      Cheryl, I was just thinking of you, and yes I actually thought about telling you about this too. We don’t use it for our arms although we probably should. Thank you for giving your input, I’ll have to give the arms a try.

  2. Richard Hicks says:

    I think this is a nice way of getting exercise when you normally would not

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